Saturday, June 6, 2009

Madrid WCS

This past Sunday, I competed in my first race in almost seven months. I really wanted to test out my fitness after a couple of months of tough training after my recovery from surgery. I knew that my swim/bike fitness was well on course, due to strong training workouts in those disciplines; however, I was not quite sure how my running fitness would fare in the race since I have just begun doing speed workout several weeks prior to the race.

A new addition for 2009 is team travel, which is nice because you don’t have to worry about finding your way around a new city and you will always be staying close by a teammate or coach. I have to confess though, I still managed to get lost biking to the race course (twice)! In addition, athletes are supported by a team bike mechanic, doctor, chiropractor, and massage therapist---so we are very well supported!!

Surprisingly, the race went better than I expected and I finished in 5th overall, but it was a very close race as it was only a few seconds behind first place. The race began with just under 50 women on the starting line and race conditions were very nice, maybe just a bit warm with temperatures in the lower 80s. The swim portion was in a lake with calm, 22 degree C water. I had a descent swim start and was in second position after the first buoy. I was feeling pretty good halfway through the swim and ended up leading most of the second lap. Annabelle Luxford and I ended up exiting the water side by side and I entered T1 in first position.
The bike course was 8 laps with a longer climb and downhill making up most of the lap. I knew that I wanted to try and get the front group small, so I worked the first climb hard and after the climb had a 20 second gap with Annabelle. Unfortunately, we were not strong enough to hold off the chase pack of around 13 or so athletes, but we were able to maintain over a minute lead on the following pack. The bike was not easy, but I was very aware of making sure I was staying hydrated as the sun was hot and the air was very dry.

My second transition was okay, I ended up running out mid-pack and about 7 seconds behind the leader. I started out the run with my legs feeling a bit heavy from the bike and worked my way up to third after the first lap (the run course was mostly flat with 4 mostly shaded loops). At the start of the second lap, I was able to run up to the two leaders and was feeling pretty comfortable. I was expecting my foot to fatigue just after the half-way mark (the foot drop I usually experience) and prepared for it mentally in case I was feeling the symptoms, but they never came! I have not felt this comfortable and fluid in a race in quite some time (since I had my ankle sprain). It is such a relief to know how successful the surgery was and know that my foot is functioning better. It is still not quite 100%, but I still have another six months for the nerve fibers to completely regenerate, so that is also great to know I have room for improvement. I tried a couple of surges in the third and fourth laps to try and keep the pace high, as I did not want the race to come down to a sprint finish because 1) sprinting is a weakness of mine 2) I have only completed a couple of speed workouts so far this season.
Overall I am very pleased with my first race back and eager to try and improve on my next race! My run was the biggest surprise of the day as I felt the best on the run portion and ran 45 seconds faster than my goal time. I have a long season ahead of me and will do my best to stay on top of my body and prevent any injuries with my leg as it is continuing to get stronger.
I am headed back to Colorado and will first recovery from the Europe trip and start another training block before my next race (WCS #3 in Washington D.C.) I am really looking forward to the race in Washington, as we will get to race in front of the US Capitol, White House and many other historic buildings. We also have the opportunity to meet the mayor of DC and help out a kids triathlon race.


The other Americans did very well, as Sarah Groff finished in 8th place and Mary Beth Ellis had a strong finish. Jarrod Shoemaker had another strong showing at his second WCS race and finished in 12th place.

The post race dinner was much better than normal---as the Spaniards treated us to a feast! We were all invited for a free meal inside an amusement park, although we were not able to go on any rides. The food served was plentiful….bread, chicken wings, salad, cheese, sangria, ribs (yes, ribs in Spain…I almost felt like I was home in the US) and a really great chocolate cake!! Of course it was an adventure trying to find the exit of the park…..we went out the way we came in and found we were locked out (we later realized we had to exit from a different area) but, we all just decided to climb over the gate and walk around for 30 minutes until we could find the metro to take us back to the hotel. Fortunately, I was with a big group, otherwise I would have been really lost!!
As I type this now, I am headed back on the plane to Dallas where I will go through customs and wait four hours until my flight back home to the Springs. I really hope there are not any delays because by the time I get home, I will have been up for about 24 hours…..and my body will be ready to sleep!!!!! Unfortunately, Nate will be out of town on a business trip and won’t be able to pick me up at the airport---I have not seen him in almost two weeks, so that was a disappointment to know that he would not be home.

Hard to believe it is already June and summer is here!! I think I can finally pack up all those winter clothes for awhile (Colorado gets some cold days in May).

All Matching!

All Matching!
Some of the new 2011 TYR cycling kits matched great with my Fuji and Zipp wheels!

Run Shots!

Run Shots!
New 2011 run gear. Poor TJ was quite sore after his 70.3 the weekend prior.

Downtown Sydney

Downtown Sydney
This is taken from the 20th floor of my hotel room. You can see just to the left where we swam in near the Opera House.

Check out the Scenery

Check out the Scenery
Out training in Idaho before heading to the airport! Beautiful lake in the background.

Ready For 2024!

Ready For 2024!
My niece has my suit and Speedo backpack...ready to train (but I think she mentioned she was going to Six Flags!)

Marin Triathlon

Marin Triathlon
Becky and I hanging out at the awards post race

Seoul WCS Finish Line

Seoul WCS Finish Line
I though I had finished the race, but I forgot to cross the timing matt completely until 10 sec later!!

Holding the Cup!

Holding the Cup!
Race to the Toyota Cup winners in Dallas, Texas. The cup was heavy...and brrr it was a cold weekend in Dallas!

Post-Race

Post-Race
Matt Reed was first for the men's race

Crossing the Tape

Crossing the Tape
Always a good feeling to break the tape!

On the Bike in Minnesota

On the Bike in Minnesota
Here I am on my Blue at the Lifetime Fitness Triathlon this past Saturday

LTF Swim Start

LTF Swim Start
Here we are right at the horn (I am in the Blue). Thank Paul Phillips for all the great pics more at: http://www.competitiveimage.us/tri/Sarah-Haskins/index.html

Bike Shot

Bike Shot
Out on the bike course---quickly going through my bottles!!

Flying Dive

Flying Dive
Here I am headed back into the water after the first lap.

Crossing the Finish!

Crossing the Finish!
4th place

T2

T2
I am headed into the transition area--ready to run!

Washington DC WCS #3

Washington DC WCS #3
Here is a pic of my bike pack out on the course

Ready, Set....GO!

Ready, Set....GO!
My parents came to visit me in Colorado over Memorial Day weekend (Nate was out of town). They came along to a track workout and Sarah wanted to race me!!!

Cheyanne Mountain Zoo

Cheyanne Mountain Zoo
Feeding the giraffes---they have LONG tongues...

Enjoying a Popsicle!

Enjoying a Popsicle!
Maybe most is not getting in her mouth...but that's not always the point, right? Sarah and my parents are enjoying a lunch at the training center.

Run Workouts For Runners and Triathletes

Run Workouts For Runners and Triathletes
Here is a picture of Bobby McGee's new book.

Babies are Wiped Out

Babies are Wiped Out
Megan and I are holding the sleeping girls---

Sarah, Sarah and Anna

Sarah, Sarah and Anna
Sarah (2 yrs) is getting to know her new baby sister!

Sarah Sharing Her Tags!

Sarah Sharing Her Tags!
When Sarah goes to sleep she puts the tags from her blankets on her eyelashes (she always uses the yellow one). She also thinks everyone else wants the tag when they sleep too---including her newborn sister!

Mom, Baby and Sarah

Mom, Baby and Sarah
Megan and Anna are both doing well. This picutre was the day Megan and Anna got to come home from the hospital. Sarah giving Anna some snuggels!

Michael and Meghan's Wedding

Michael and Meghan's Wedding
Nate and I are getting ready to walk down the asile for my brother's wedding.

High Powered Fans

High Powered Fans
These fans are the horsepower of the tunnel...very powerful! They can simulate speeds of 80mph.

Holding the Flower Girl!

Holding the Flower Girl!
Feb. 14th wedding day....Nate and I are holding our niece, Sarah. She did a great job walking down the asile at 23 months!

Inside the Tunnel

Inside the Tunnel
On my Triad, in my new aero position!

Last Minute Travel

Last Minute Travel
Here we are with our U-Haul...we made it safe and sound!

Wren Hollow Elementary

Wren Hollow Elementary
A couple of weeks ago I went back to my Elementary school and spoke to the kids about Triathlon, goal setting and the Olympics! They gave a wonderful welcome with signs, posters, and cheers!

Christmas Morning

Christmas Morning
My Mom, Sarah and I are playing with Sarah while she is enjoying her new toy. This elephant is very strong...my Dad sat on it and it held (he is 230lbs!!)

Tulsa, Oklahoma

Tulsa, Oklahoma
Here is Jess snuggling with her babies (Gwen and Rowan). Gwen looks a lot like Jess and Rown look like his daddy, Lucas.

Snow!

Snow!
This view is off my parents deck (the last picture showed the many colors of fall...but winter can be beautiful too!)

Post Parade

Post Parade
Busch Stadium in the background....looks different without the crowds!

On the Run in Beijing

On the Run in Beijing
Racing in the Olympics---if you wonder what the black strap is in my suit, it is my timing chip. It was falling off of my ankle on the bike and I did not want it to get stuck in my chain ring, so I ripped it off and shoved it in my suit!

Another View of Winter

Another View of Winter
Same view as earlier blog post, but with snow!

Holiday Night Out to Dinner

Holiday Night Out to Dinner
Nate and I with Tommy, Sarah (brother-in-law and his finace) and a friend of Sarah's. Tommy and Sarah are getting married October 17th.

Wedding in Minnesota

Wedding in Minnesota
Nate, my cousin Matt Beasley, his wife Lindsay and I. The wedding was beautiful!

Thanksgiving Parade

Thanksgiving Parade
Here I am ready to ride in the yellow Mazda (sponsor for the parade). It was great to see all the families and kids out to watch...

Fall Folliage

Fall Folliage
View off my parents deck

Fall Folliage

Fall Folliage
View from my parents deck

Lake Shot

Lake Shot
View of the pond on my parents property